Start Here

The main goal of a low carbohydrade, ketosis diet plan is to achieve a metabolic state called ketosis. This is simply an age old, normal metabolic state in which the body burns a kind of fat called ketones, instead of glucose, for fuel.

Ketosis dieting is a beneficial process whose historic purpose is to help the body survive when no food is available. Also, it has been shown to improve and reduce the likelihood of various disease and conditions such as cancer, epilepsy, Alzheimer’s, autism and others.

This site will answer some questions you may have about starting a ketogenic diet plan, including:

Ketosis diet plan example

A Ketogenic Diet Example

But first, the obligatory disclaimer: I am not a doctor nor a dietitian. I am just a person who has a large amount of experience and interest in eating and living the ketogenic way.

I am not guaranteeing that this diet will work for you or cure your health problems. I am just sharing the knowledge I have about ketosis dieting and ketosis diet plans.

47 thoughts on “Start Here

  1. Tracie Silas

    Thank you so much for this information! I have done this diet before but I gained more information this time!!

  2. Maria Perez

    I been having problems with my weight I’m in a plateau that won’t move for the last 7 week and I been going to curves for 4 months and know they want me to start eating and gain 3 pound then loose then as soon I gain 3 I loose them well I need to do this several time I told them that is not going to work I told them that way I went to then because I always loose the first 20 pound then I’m stuck no matter what do even if I diet and walk run and exercise it just don’t work so I need help oh by the way I’m 50 so I’m wondering how your diet could help me

    1. Theo

      Hi Maria, I have also struggled with my weight loss. I personally have used this diet to lose weight. My stepmother is in her late 50’s and she too was able to achieve her goals using a ketosis diet. This site is great and I’ve found other ones as well. One of my favorites is You’ll find interesting posts, tips, recipes etc to help you.

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